Economic, social and environmental benefits of local and sustainable consumption
Economic advantages of local consumption: Local consumption boosts the community economy, as the money spent circulates within the immediate environment, strengthening
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Slow fermentation in artisan bread: intense flavors, better digestion and superior nutritional value
Slow fermentation in artisan bread. Slow fermentation is the heart of artisan bread, marking a key difference from rapid industrial processes. This
Anti-inflammatory foods and benefits to prevent chronic diseases and improve cellular health
Benefits of Anti-inflammatory Foods: Anti-inflammatory foods play a fundamental role in preventing and reducing inflammatory processes in the body. These foods
Benefits of hydrolyzed collagen for skin, joints, and cardiovascular health with current evidence
Proven benefits of collagen. Collagen is essential for maintaining the structure of skin, nails, and hair. Its intake improves elasticity and...
Quick and healthy viral recipes: fresh ingredients, lean protein, and easy cooking in 30 minutes
Characteristics of quick and healthy viral recipes: Quick and healthy viral recipes stand out for their combination of practicality and nutritional value, ideal for
Modalities and benefits of intermittent fasting for weight control and cardiometabolic health
Types and Modalities of Intermittent Fasting: Intermittent fasting includes various forms of dietary restriction that alternate periods of eating and fasting. Its popularity is growing.
Benefits of eating slowly for improved digestion, weight control, and emotional well-being
The Importance of Slow Eating for Well-being Eating slowly is an essential component of mindful eating, which encourages conscious and full attention to
Essential functions and therapeutic applications of magnesium in human health and chronic diseases
Biological Functions of Magnesium: Magnesium is an essential mineral in numerous biological functions of the human body, acting as an indispensable cofactor in enzymatic reactions. It participates
The plant-based market in Latin America is growing 6.51% annually, driven by health, ethics, and innovative technology.
Overview of the plant-based market in Latin America: Latin America is undergoing a significant transformation in its food consumption, driven by the growing demand for plant-based products.
Innovative devices for healthy cooking with less fat and maximum nutrient preservation
Devices for healthier cooking. Technology has revolutionized the way we prepare food, making it possible to cook in a healthier and more practical way. Today there are