Focus and Productivity

Key Concepts of Mental Friction Mental friction represents the cognitive obstacles that make decision-making difficult within a workflow.

Concept of atomic habits Atomic habits are small daily actions that, although they seem insignificant, generate great transformations when maintained consistently. The base

Definition and importance of intrinsic motivation Intrinsic motivation arises from within a person and is based on the impulse to perform

Fundamentals of the Pomodoro Method The Pomodoro method is a technique used to improve time management through defined intervals of intense concentration and pauses

Fundamental differences between urgent and important Understanding the distinction between urgent and important is key to effective time management. What is urgent requires attention

Importance of screenless schedules for mental health Establishing screenless schedules is vital to taking care of mental health. Constant exposure to devices

Strategies for Managing Notifications Frequent notifications can disrupt concentration and reduce productivity. Therefore, it is essential to learn to manage them efficiently

Fundamentals of mindfulness Mindfulness is an ancient technique that seeks to improve concentration and general well-being. It involves focusing attention on the moment

Strategies to stimulate creativity Creative block can be overcome with simple but effective techniques that stimulate the mind and allow the flow to resume

Essential foods to enhance concentration A balanced diet is key to improving mental energy and concentration. Choosing the right foods helps