Food

Relationship between diet and emotional state Diet plays a crucial role in emotional balance, as it directly influences brain chemistry. Nutrients

Main effects of ultra-processed food on metabolism Frequent consumption of ultra-processed food directly impacts metabolism, altering key processes that regulate

What is hidden sugar Hidden sugar refers to added sugars that are not evident in processed foods and drinks. These

Importance of healthy fats Healthy fats are essential for the body, as they provide energy and promote vital functions. Its adequate consumption helps

Benefits of vegetable proteins Vegetable proteins represent a healthy alternative for those seeking to reduce meat consumption for health and ethical reasons

Role of Antioxidants in Cellular Aging Antioxidants play a crucial role in preventing cellular aging by protecting cells from

Intestinal microbiota and its importance for health The intestinal microbiota is made up of millions of microorganisms that live in our intestine, playing a role

Importance of hydration in physical and mental performance Hydration is a fundamental pillar to maintain optimal physical and mental performance. He

Importance of nutritional balance Nutritional balance is vital to maintaining optimal health and overall well-being. Provides the necessary energy and ensures good

Key components for an energetic breakfast Starting the day with an energetic breakfast is essential to maintain vitality and concentration for hours. Nutrients