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Key Concepts of Mental Friction Mental friction represents cognitive obstacles that hinder decision making within a workflow. These obstacles cause distraction and exhaustion. Reducing mental friction is essential to facilitate tasks and improve the user experience. Clear and simple processes collaborate directly in more processes... Read more

Concept of atomic habits Atomic habits are small daily actions that, although they seem insignificant, generate great transformations when maintained consistently. The basis is to improve by just 1% each day, resulting in a notable change over time. This idea highlights that progress does not depend on gigantic steps, but ... Read more

Definition and importance of intrinsic motivation Intrinsic motivation arises from within a person and is based on the impulse to carry out activities that provide personal satisfaction. This motivation is strengthened by aligning daily tasks with personal values and objectives, generating greater meaning and purpose. Understanding this connection is vital ... Read more

Fundamentals of the Pomodoro Method The Pomodoro method is a technique used to improve time management through defined intervals of intense concentration and short breaks. This structure facilitates a sustained and efficient approach. This method helps maintain a constant pace of work, alternating between productive sessions and breaks that promote mental recovery, ... Read more

Fundamental differences between urgent and important Understanding the distinction between urgent and important is key to effective time management. Urgent requires immediate attention due to its near or expired deadline. Instead, what is important is tied to activities that have a significant long-term impact on achieving objectives and ... Read more

Importance of screenless schedules for mental health Establishing screenless schedules is vital to taking care of mental health. Constant exposure to devices generates stress and brain fatigue that affect well-being. By defining technology-free moments, especially before bed, we facilitate recovery of concentration and improve the quality of the ... Read more

Strategies for managing notifications Frequent notifications can disrupt concentration and reduce productivity. Therefore, it is essential to learn to manage them efficiently in the work environment. Adopting strategies to control these interruptions allows you to stay focused on important tasks and make better use of available time. Deactivation and use of ÎNo mode... Read more

Fundamentals of mindfulness Mindfulness is an ancient technique that seeks to improve concentration and general well-being. It involves focusing attention on the present moment without making judgments about lived experiences. This practice is based on two main types: formal and informal. Both seek to develop the capacity for full attention that ... Read more

Strategies to stimulate creativity Creative block can be overcome with simple but effective techniques that stimulate the mind and allow the flow of ideas to resume naturally. Practices such as changing the activity or creative medium, along with avoiding the obsession with perfection, are key to unlocking inspiration. Change activity or ... Read more

Essential foods to enhance concentration A balanced diet is key to improving mental energy and concentration. Choosing the right foods helps keep the brain active and efficient. The essential nutrients present in certain foods activate cognitive functions, improve memory and protect neurons from damage. Know which foods promote ... Read more