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Importance of reading ingredients Reading food ingredients is crucial to understanding what we are consuming and how it affects our health. The list reveals the exact composition of each product. The ingredients are ordered by quantity, from highest to lowest, making it easy to identify which component predominates in the final product. This allows ... Read more

Fundamentals of weekly menu planning Weekly menu planning is essential to ensure a balanced and varied diet that promotes healthy living. This organization avoids impulsive decisions that affect health. In addition, planning allows you to optimize the family budget and minimize food waste, providing economic and environmental benefits. It's a... Read more

Main essential vitamins and their sources Essential vitamins are essential nutrients that our body needs to function properly. Each vitamin is found in specific foods. These vitamins fulfill vital functions, from maintaining vision to supporting the immune system. Knowing their sources helps maintain a balanced diet. Among the most important are the ... Read more

Main benefits of intermittent fasting Intermittent fasting has become popular for its multiple health benefits, especially weight loss and appetite control. Alternating periods of eating and fasting can generate positive changes in the body. In addition, this practice promotes improvements in different body systems, optimizing health... Read more

Basic concepts of healthy dishes Healthy dishes are essential to maintain a balanced diet that provides the nutrients necessary for the proper functioning of the body. These dishes combine varied and nutritious ingredients. Opting for easy and balanced recipes helps you lead a healthy lifestyle without sacrificing flavor or time in ... Read more

Relationship between diet and emotional state Diet plays a crucial role in emotional balance, as it directly influences brain chemistry. Specific nutrients can significantly improve mood. A balanced diet, rich in fresh and natural foods, is essential for the proper functioning of the nervous system and for management... Read more

Main effects of ultra-processed food on metabolism Frequent consumption of ultra-processed food directly impacts metabolism, altering key processes that regulate energy and body balance. Its composition rich in simple sugars and unhealthy fats is responsible for these changes. These foods cause adverse metabolic responses, such as spikes in ... Read more

What is hidden sugar Hidden sugar refers to added sugars that are not evident in processed foods and beverages. These sugars are present without being easily noticed by the consumer. These sugars are common in industrial products and can increase the total amount of sugar consumed without being noticed, ... Read more

Importance of healthy fats Healthy fats are essential for the body, as they provide energy and promote vital functions. Its adequate consumption helps maintain good overall health. These fats play a key role in the prevention of chronic diseases such as cardiovascular problems and diabetes. Including them in the diet is essential for ... Read more

Benefits of vegetable proteins Vegetable proteins represent a healthy alternative for those seeking to reduce meat consumption for health, ethical or environmental reasons. Their inclusion in the diet provides essential nutrients and variety. In addition to offering the necessary amino acids, these proteins usually contain less saturated fat and cholesterol than proteins... Read more