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Health benefits of fermented foods Fermented foods such as kefir, kimchi and kombucha offer probiotic benefits that improve intestinal health and strengthen the microbiota. Its regular consumption promotes digestion and nutrient absorption. In addition to improving digestibility, these fermented foods provide positive effects on the immune and cardiovascular systems, ... Read more
Relationship between microbiota and mental health The gut microbiota plays a fundamental role in mental health through the microbiota-gut-brain axis, a bidirectional communication network that connects the gut to the brain. This axis directly influences emotions and mood through multiple pathways. Transmitted signals include the nerve ... Read more
Principles of cooking without waste Cooking without waste seeks to maximize the use of each ingredient, promoting a lower environmental impact and more responsible consumption. To achieve this, it is essential to adopt habits that optimize everything from purchase to storage, preventing food from deteriorating or being lost. This approach not only contributes ... Read more
Personalization of diets using artificial intelligence Artificial intelligence revolutionizes the personalization of diets, adapting them to the unique needs of each individual. This advancement significantly improves the effectiveness of nutritional plans. AI apps consider habits, health and preferences to create accurate diets. The dynamic approach allows you to adjust plans as the ... evolve Read more
Concept and objectives of the planetary diet The planetary diet is a food model based on scientific principles that seeks to promote healthy and, at the same time, sustainable eating. Its origin arises in response to the environmental crisis and health problems linked to traditional food, promoting urgent changes in habits. This... Read more
Biochemical effects of coffee on metabolism Coffee contains active compounds such as caffeine and polyphenols that directly influence metabolism. These components exert specific actions that favor the body's energy regulation. One of the key mechanisms is the activation of the AMPK enzyme, involved in the control of cellular balance. ... Read more
Current Functional Food Trends Functional foods are gaining popularity by combining flavor and health benefits. Consumers are looking for products that provide wellness in addition to basic nutrition. The functional snack market is growing rapidly, driven by demand for practical and healthy options. These foods offer a pleasant taste experience with ingredients ... Read more
Principles of Flexible Consistency in Eating Habits Flexible consistency in eating is based on an approach that balances nutrition with enjoyment, avoiding guilt or strict prohibitions. This method promotes a healthy and sustainable relationship with food, respecting the needs of the body. Adopting this principle involves integrating all the ... Read more
Components and benefits of green smoothies Green smoothies combine green leafy vegetables with fruits and other natural ingredients to offer nutritious drinks. They are ideal for providing energy and detoxifying the body. These mixtures provide vitamins, minerals and antioxidants that promote vitality and well-being. Its consumption is a practical way to include ... Read more
Benefits of consuming seasonal fruits and vegetables Consuming seasonal fruits and vegetables offers multiple benefits for health and the environment. These foods are at their optimal point of flavor and nutritional value. In addition, taking advantage of seasonal products helps reduce the use of pesticides and fertilizers, guaranteeing a more natural diet ... Read more