twod

Slow fermentation in artisanal bread Slow fermentation is the heart of artisanal bread, making an essential difference with rapid industrial processes. This traditional method preserves the original flavor and nutritional properties of the bread. This process can take between 24 and 48 hours or more, allowing the dough to rest and ferment... Read more

Benefits of anti-inflammatory foods Anti-inflammatory foods play a fundamental role in preventing and reducing inflammatory processes in the body. These foods contain compounds that regulate inflammation. Incorporating these nutrients into the daily diet helps maintain the balance of the immune system, preventing cellular damage and improving general health. Also, ... Read more

Proven benefits of collagen Collagen is essential for maintaining the structure of the skin, nails and hair. Its intake improves elasticity and hydration, providing a healthier appearance. Hydrolyzed collagen supplements help reduce wrinkles and strengthen nails and hair, promoting their growth and resistance to external damage. Also,... Read more

Characteristics of quick and healthy viral recipes Quick and healthy viral recipes stand out for their combination of practicality and nutritional value, ideal for those looking to eat well without complications. These preparations use natural and nutritious ingredients, providing balanced menus that adapt to dynamic lifestyles and modern needs. Among its benefits ... Read more

Types and modalities of intermittent fasting Intermittent fasting includes various forms of dietary restriction that alternate periods of eating and fasting. Its popularity is growing for potential health benefits. The modalities vary depending on the time and frequency of fasting, adapting to different lifestyles and goals, from weight control to ... Read more

Importance of eating slowly in well-being Eating slowly is an essential component of dietary mindfulness, which invites conscious and full attention to the act of eating, thus promoting greater general well-being. This practice allows you not only to intensely enjoy flavors and textures, but also to optimize digestion thanks to chewing... Read more

Biological functions of magnesium Magnesium is an essential mineral in numerous biological functions of the human body, being an indispensable cofactor in enzymatic reactions. It actively participates in energy metabolism and the synthesis of proteins and nucleic acids, vital processes for optimal cellular functioning. Enzymatic reactions and metabolism This mineral intervenes in more than ... Read more

Overview of the plant-based market in Latin America Latin America is going through a significant transformation in its food consumption, driven by the growing demand for plant-based products. This change reflects social awareness about sustainability, health and animal welfare. The Latin American vegan food market is projected to grow at an annual rate of 6.5% between 2025 ... Read more

Devices for healthier cooking Technology has revolutionized the way food is prepared, making it possible to cook in a healthier and more practical way. Today there are devices that help reduce the use of fats and better preserve nutrients. These devices optimize times and techniques, allowing you to enjoy delicious dishes with fewer calories. Also, your ... Read more

Fundamentals of personalized nutrition Personalized nutrition is an approach that adapts diet to the individual characteristics of each person, thus improving their health and well-being. This method uses specific data to optimize dietary plans, considering unique factors that influence how the body processes food. What is personalized nutrition and ... Read more